How to fuel a 4-hr mountain run with Pep @120g Carbs/hr

How to fuel a 4-hr mountain run with Pep @120g Carbs/hr

Carry this in a vest:

  • 4 Pep pouches with 90g Carbs/pouch = 360g Carbs total (3 scoops Pep Race powder per pouch)
  • 2 Soft Flasks with with 60g Carbs/flask = 120g Carbs (2 scoops Pep Race powder per flask)
  • Total 480g Carbs, 4-hr run = 120g Carbs/hr

 

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