How to prep Pep nutrition for 50M Ultra. Carbs, Sodium, Caffeine.

How to prep Pep nutrition for 50M Ultra. Carbs, Sodium, Caffeine.

This post describes fueling for the Wyeast 50M ultra with Pep Sport Nutrition.

  • 13 Pep pouches with 90g of Pep Race in each
  • 1750mg Sodium/hr
  • Pep Caffeine
  • 2 bladders with 1.5L water and 90g Carbs in each
  • How to pack and prep nutrition for Drop-bag Aid Stations

 

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