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How Jan fueled mountain marathon at 130g Carbs/...
This write-up and the video below explain my complete Race nutrition Race The Wolf trail marathon! Total fueling goals: 120-140g Carbs per hour 1L to 1.5L liquid per hour 1700mg...
How Jan fueled mountain marathon at 130g Carbs/...
This write-up and the video below explain my complete Race nutrition Race The Wolf trail marathon! Total fueling goals: 120-140g Carbs per hour 1L to 1.5L liquid per hour 1700mg...
How to fuel a 4-hr mountain run with Pep @120g ...
Carry this in a vest: 4 Pep pouches with 90g Carbs/pouch = 360g Carbs total (3 scoops Pep Race powder per pouch) 2 Soft Flasks with with 60g Carbs/flask =...
How to fuel a 4-hr mountain run with Pep @120g ...
Carry this in a vest: 4 Pep pouches with 90g Carbs/pouch = 360g Carbs total (3 scoops Pep Race powder per pouch) 2 Soft Flasks with with 60g Carbs/flask =...