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50k post-race Blood Sugar and Nutrition analysis
Gone Fir a Run 50k at the Spokane Riverside Park in Spokane, WA was an absolute blast. Super fun community race! Riverside park trails are amazing. I under-packed nutrition a...
50k post-race Blood Sugar and Nutrition analysis
Gone Fir a Run 50k at the Spokane Riverside Park in Spokane, WA was an absolute blast. Super fun community race! Riverside park trails are amazing. I under-packed nutrition a...
How to prep Pep nutrition for 50M Ultra. Carbs,...
This post describes fueling for the Wyeast 50M ultra with Pep Sport Nutrition. 13 Pep pouches with 90g of Pep Race in each 1750mg Sodium/hr Pep Caffeine 2 bladders with...
How to prep Pep nutrition for 50M Ultra. Carbs,...
This post describes fueling for the Wyeast 50M ultra with Pep Sport Nutrition. 13 Pep pouches with 90g of Pep Race in each 1750mg Sodium/hr Pep Caffeine 2 bladders with...
How Jan fueled mountain marathon at 130g Carbs/...
This write-up and the video below explain my complete Race nutrition Race The Wolf trail marathon! Total fueling goals: 120-140g Carbs per hour 1L to 1.5L liquid per hour 1700mg...
How Jan fueled mountain marathon at 130g Carbs/...
This write-up and the video below explain my complete Race nutrition Race The Wolf trail marathon! Total fueling goals: 120-140g Carbs per hour 1L to 1.5L liquid per hour 1700mg...