Blog
How Julija ran 250 miles with Pep and qualified...
Julija Šorytė, a runner from Portland, OR, took home 3rd place Overall at the 2026 Banana Slug Backyard Ultra held at Champoeg State Park in Champoeg, OR. She ran a total...
How Julija ran 250 miles with Pep and qualified...
Julija Šorytė, a runner from Portland, OR, took home 3rd place Overall at the 2026 Banana Slug Backyard Ultra held at Champoeg State Park in Champoeg, OR. She ran a total...
Testing Pep against Precision, Maurten, SiS Bet...
So excited to test Pep Sport Nutrition against a few of the best sport nutrition gels out there! The test guideline: N=1 and Pep co-founder Jan is the test subject...
Testing Pep against Precision, Maurten, SiS Bet...
So excited to test Pep Sport Nutrition against a few of the best sport nutrition gels out there! The test guideline: N=1 and Pep co-founder Jan is the test subject...
Carol's Boston record and her Pep Electrolytes ...
On April 20th, 2026, a runner from Sandpoint, Idaho Carol Wright (84), was the oldest person to finish the famed Boston Marathon. She cruised to the finish line in 5...
Carol's Boston record and her Pep Electrolytes ...
On April 20th, 2026, a runner from Sandpoint, Idaho Carol Wright (84), was the oldest person to finish the famed Boston Marathon. She cruised to the finish line in 5...
Wy'east 50M on Mt. Hood: Carbs and fueling
Gorgeous course and fantastic venue! So fun to share the adventure w/ the hometown crew who all crushed their races!! 11 Pep pouches w/90g Carbs and 1400mg Sodium each +...
Wy'east 50M on Mt. Hood: Carbs and fueling
Gorgeous course and fantastic venue! So fun to share the adventure w/ the hometown crew who all crushed their races!! 11 Pep pouches w/90g Carbs and 1400mg Sodium each +...
How to fuel a 4-hr mountain run with Pep @120g ...
Carry this in a vest: 4 Pep pouches with 90g Carbs/pouch = 360g Carbs total (3 scoops Pep Race powder per pouch) 2 Soft Flasks with with 60g Carbs/flask =...
How to fuel a 4-hr mountain run with Pep @120g ...
Carry this in a vest: 4 Pep pouches with 90g Carbs/pouch = 360g Carbs total (3 scoops Pep Race powder per pouch) 2 Soft Flasks with with 60g Carbs/flask =...
50k post-race Blood Sugar and Nutrition analysis
Gone Fir a Run 50k at the Spokane Riverside Park in Spokane, WA was an absolute blast. Super fun community race! Riverside park trails are amazing. I under-packed nutrition a...
50k post-race Blood Sugar and Nutrition analysis
Gone Fir a Run 50k at the Spokane Riverside Park in Spokane, WA was an absolute blast. Super fun community race! Riverside park trails are amazing. I under-packed nutrition a...